Other times it is the sauce they are being picky with. This means dinner is ready in 20 minutes and cleanup is a breeze. Plus, it’s really easy to make gluten free! 3.3k. Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection. It was a hit tonight with my kids! Blackened Tilapia is a great way to have healthy baked tilapia that is bursting with taste and spicy goodness. After a long, hard day, the last thing you want to do is spend hours in the kitchen cooking dinner. It only takes a minute to juice a lemon and chop up some garlic. Bake the fish for 20 to 30 minutes. Oven Baked Parmesan Crusted Tilapia. Set the baking pan on the center rack of your oven so the filets get an even cook. While wild-caught fish is generally thought to be the healthiest, many food experts say that properly farmed fish is very healthy, and that includes tilapia! Preheat oven to 400ºF. If you haven’t baked tilapia before you may be wondering how to do it properly. For the best flavor, we always recommend Fresh Tilapia from Honduras and Mexico, Frozen Tila… Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. That’s great! Especially my oldest since he doesn’t like fish, but tonight, he kept calling it Salmon and he’s like, “I don’t know what you did with it but it was good!” And he ate the whole fish with rice. Add asparagus and tomatoes to packets, then seal packets tightly (see video for demonstration). Check, check, and check (that’ll be you once you breeze through our gift collections for all your favorite people). Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Remove from the oven and serve with hot rice. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill … That’s my biggest picky eater so coming from him, saved my day! To reheat, first thaw the fish (if frozen). We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. * Percent Daily Values are based on a 2000 calorie diet. . If you’re making fried battered tilapia, this one’s a no-brainer. Make sure to check out our vegetable dishes too, to pair with this protein-rich filled dish. Ingredients Index. But in the case of this recipe, both my 15 and 13 year old teenagers sat at the table and finished their plate. The panko topping provides just the right amount of crunch and your taste buds will love the zesty lemon and tangy parmesan! Divide remaining ingredients by four. I am working through this. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. As you can see here, you only need a few ingredients to make this baked tilapia recipe. My husband was happy.… Tilapia is high in Omega-3 fatty acids, and is a good source of protein. I really like lemon pepper seasoning best. BUT, if you’re looking for a rich and creamy fish recipe, you have to try my Skillet Tilapia with Creamy Lemon Sauce. In general, if you have access to fish that has been freshly caught, cleaned, and put up for sale within about 48 hours, then that’s your absolute best bet for quality. These baked fries are a cinch to make. Sprinkle with capers, oregano and paprika. Thanks for sharing recipe recipe. To test if the fish is done, drag a fork through the center … https://www.tasteaholics.com/recipes/gluten-free/oven-baked-tilapia Put the tilapia in your oven for 10-12 minutes. Thank you so much! Recipe by 101 Cooking for Two. Like most fish fillets, tilapia cooks up pretty quickly! Just slice up potatoes into sticks or wedges and drizzle them with olive oil. Easy to make, delicious and healthy! They’re delicious together! https://www.slenderkitchen.com/recipe/baked-blackened-tilapia *. Best enjoyed hot with your favorite dip or sawsawan alongside a vegetable side dish like Talbos ng Kamote Soup. Oct 12, 2014 - I really want to serve my family more fish. . Then place the fillets at room temperature while the oven preheats to 350°F. Seafood. That is so great to hear! Have you tried baking tilapia from frozen? Hugh's Kitchen. Bake in the oven for 5–6 minutes, or until you see the fish start to lift. Then pop them in the oven and wait until they’re golden. Thank YOU! Oh my gosh! All you need is some fresh tilapia … So you can feel confident that the fish in the freezer case is, in most cases, just as good as the fish at the counter, and maybe even better! . . Put the baking dish in the preheated oven and cook the tilapia until it's completely cooked throughout. Grilled Lemon Butter Tilapia ️Photo Instructions. Thank YOU! Bake the fish in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a fork. Other than that, the likelihood is that any fish you buy has been frozen at some point in order to keep it fresh for transport. To refrigerate, store cooled leftover fillets in an. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. Seasoned with a classic blend of lemon, garlic, melted butter, and paprika, this simple dinner really hits the spot! I mean, picture-taker! Even picky eaters love this tasty fish fillet recipe. The fish is cooked in about 15 minutes, and it has a fresh … Super simple, low carb, gluten free, Keto-friendly, AND flavorFUL. Oven-baked Tilapia is one you and your family will enjoy! Today’s recipe is an oven-baked blackened tilapia! You also won't have to worry about turning on the oven vent or opening a window from the smoke that results from searing on the stovetop. Bake for 8-10 minutes, or until heated through. Toss it on the fish and pop it in the oven. I have made a few fish flops. This Oven Baked Tilapia is a quick and easy recipe to try if you haven’t cooked with tilapia before. This makes more than you need and save it for … This version of blackened tilapia is baked in the oven instead of searing on the stovetop. This Garlic Butter Oven Baked Tilapia looks absolutely delicious! I am very glad you and your family enjoyed it! Yum! Save my name, email, and website in this browser for the next time I comment. What do you think of tilapia? Delicious! With about 100 calories in a 4-ounce serving, tilapia is rich in important nutrients, like lean protein, niacin, vitamin B-12, phosphorus and selenium. (If using broiling method, turn on broiler.) Use a spoon or your hands** to put the salsa into the fish’s belly and mouth. My name is Katerina, and I am a cookie-maker, baker-faker, food-taker. By submitting this comment you agree to share your name, email address, website and IP address with Diethood. Oven-baked Tilapia is one you and your family will enjoy! Thank you! This looks and sounds like my kind of dinner! Diethood will use the information you provide to send updates & marketing. SO happy to hear that! Place the tilapia fillets in the bottom of the baking dish and dot with butter. Easy Oven Baked Tilapia, made even easier! Here are a few quick tips for the best baked tilapia: You will receive an email containing a link to set your password. Now, wrap the fish in a piece of aluminum foil, separately. You’ll want to check on it as soon as it’s been in the oven for 10 minutes, or even sooner if your oven runs hot. 4 out of 4 loved this recipe. Preheat oven to 400°F. Line a cookie sheet (with sides like these pans here) with foil. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Thank YOU! I am very glad you all enjoyed it! Ingredients for oven baked tilapia: Tilapia; lemon pepper seasoning; How to bake tilapia: 1. Leave the oven door closed while the fish cooks or else some of … Line a baking sheet with foil and … The fillets are done when they flake easily with a fork (but aren’t dry). Try our Baked Parmesan-Crusted Tilapia with Creamy Tomato Basil Linguine. You will have a meal in no time! 13 ingredients. Spray with non stick spray. All you need is lemon, garlic, and butter. My favorite kind of dinner! I hope you enjoy my recipes! a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Can an oven baked tilapia do wonders? Copyright 2020 Diethood (Katerina Petrovska). Clothes soiled with oil splatters? Errr! To freeze, place leftover fillets in a single layer on a baking sheet or platter. Rub salt and pepper on both sides of the fish. I love tilapia! The fish’s texture may be less moist after storing and reheating. Oven Fried Fish (Oven Fried Tilapia) Oven Fried Fish, aka Oven Fried Tilapia, is a super easy weeknight dinner recipe that my family has been making since I can remember. —Mr. For me, eating is a moment to share, an enjoyment, a passion. With a great flavor profile, you can easily adjust or eliminate most of the heat. Thank you so much! Need a fresh, tasty dinner that comes together real fast? This looks so good, I can’t wait to try it! All you have to do is throw some ingredients together, put them in the oven and relax with a glass of wine as your Tilapia bakes. So, my kids were nervous when I said "fish" was on the menu. Bake in the oven for approximately 30 minutes. https://www.bhg.com/recipes/fish/how-to-bake-tilapia-281474979842301 Check, check, and check (that’ll be you once you breeze through our gift collections for all your favorite people). Place tilapia on cookie sheet. . Drizzle with butter mixture. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Adding this to my dinner line up for the week; my family loves tilapia and this looks too good to pass up! The fillets will keep in the freezer for up to 3 weeks. Pro Tip: For the perfect, flaky results, remember to let your Tilapia rest at room temperature for a few minutes before serving. Paired it with Spanish rice. I hope you and your family enjoy it! Frozen fish is also processed and frozen quickly after the catch. SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Oven grilled tilapia is one popular dish in Ghana that brings people together. I am very glad you enjoyed it! In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. It happens. Duralex Made In France Lys Stackable 9-Piece Bowl Set,Clear, STAUB Ceramics Rectangular Baking Dish Set, 2-piece, White. Tender and delicious oven baked tilapia is the answer to dinner time humdrum and one you’re definitely going to want to add to your menu plan! However, some sources of tilapia are better than others, so be sure to check out the source’s reputation, standards, and the kind of feed they use for their fish. Then transfer the frozen fillets into freezer bags and push out as much air as possible before sealing. Bake 10 minutes or until tilapia … I needed one more dish to complete my menu next week and this is the one! how to cook tilapia, tilapia in oven, cooking tilapia, baked tilapia, seafood dinner, Garlic Butter and Soy Sauce Smashed Potatoes, Baked "Fried" Pickles with Peanut Butter Frosting Dip, Baked Batter "Fried" Shrimp with Garlic Dipping Sauce, Visit My Other Site: Easy Weeknight Recipes, Spring Vegetables and Potatoes Baked in Parchment. Comment; Dasha Vakulova; Dasha Vakulova Dasha is an enthusiastic and cheerful mom. Download one of my cookbooks and get instant access to easy & delicious recipes you won't find on this site. Flip the Tilapia fillets, and bake for another 5–6 minutes. Yummy! Season with Old Bay … I used lemon juice, olive oil, and garlic to pump up the flavor of my baked tilapia. To make it even more convenient you can grab … Easy Grilled Tilapia with Paprika. Produce. If desired, drizzle each fillet with a small amount of the butter. There are so many great recipes for baked fish out there, but I really love this one because, it doesn’t require any mayonnaise, breadcrumbs, parmesan, or other toppings. If you have, you will be making this version regularly! And, it’s all done in just 20 minutes. Arrange the fillets in a baking dish and cover with foil. Tilapia, with it’s mild, delicate flavor is an easy type of fish to serve. . Freeze until frozen solid. https://easyrecipedepot.com/recipe/easy-baked-tilapia-recipe Baked tilapia, marinated in garlic and olive oil. https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe My youngest daughter had seconds so yes fish is her favorite and this was seconds worthy! Will definitely make this again. https://www.tasteofhome.com/recipes/crunchy-oven-baked-tilapia Combine 3 tablespoon paprika, 1 teaspoon salt, 1 tablespoon onion powder, one teaspoon black pepper, ¼ to 1 teaspoon cayenne pepper, 1 teaspoon dry thyme, one teaspoon dry oregano, and ½ teaspoon garlic powder. Then you’ll love my easy Garlic Butter Oven Baked Tilapia. Hands down best tilapia I have ever had, so much flavor! Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. In a small bowl, mix together tomatoes, onions, ginger, olive oil, and salt and pepper. Fish is not my very favorite food IF I am being honest. Enter one of our contests, or share that great thing you made for dinner last night. Baked Tilapia from Frozen Recipe ☆ ☆ ☆ ☆ ☆ ★ ★ ★ ★ ★ 4.5 from 11 reviews. Well it is unanimous. Place the coated tilapia fillets on a baking sheet sprayed with nonstick cooking spray (butter-flavored or olive oil). No good. Thats why baked Tilapia dinner recipes are so greatnot only are they delicious and healthy, but theyre super easy to make. Give it a try and I’d love to hear your feedback in the comments section. There’s a reason fish and chips is a thing. Top tilapia filets with garlic, then butter and lemon slices. 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Leave the oven door closed while the fish cooks or else some of … https: //easyrecipedepot.com/recipe/easy-baked-tilapia-recipe Divide ingredients. Garlic, melted butter, and bake for 8-10 minutes, or until heated through the! Seasoned with a small amount of crunch and your family will enjoy on. Cover with foil and … oven baked tilapia: you will receive an email a! Parsley, and lemon zest ; pour over tilapia delicious and healthy, but theyre super to! The freezer for up to 3 weeks the next time I comment leftover fillets in the preheated and... Listen our Best-Ever Gift Guide family more fish duralex Made in France Lys Stackable 9-Piece set. Fish ’ s my biggest picky eater so coming from him, saved oven baked tilapia day paprika, thyme, oregano! Add asparagus and tomatoes to packets, then butter and lemon and baked to perfection was seconds worthy a to. Our contests, or until fish flakes and is a breeze try it may! 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