Brushing in the morning won’t keep your mouth fee fresh for long but spearmint oil can. 5 Most Effective Ways To Control Or Get Rid Of The... Forks and Spades Everything You Need To Know. Fresh spearmint is used in Mojitos, Juleps and Iced tea. Peppermint Extract Benefits Tummy Tamer. How To Get Rid Of Termites in Garden Soil (Naturally &... Dragon Tree Or Dracaena Draco: The Best Guide About This, Forget-Me-Not Flower: Types, How To Gow And Its Benefits (Ultimate Guide), Culantro Plant Has Powerfull Health Benefits That Can Help You. Here is the takeaway Given the lower amount of calories in absolute (only 70 for 100g that is quite a bit of leaves), peppermint is shown to provide more benefits to your diet. Also Read: Umpteen Uses Of Mint Leaves For Health and Beauty. Spearmint contains carvone and 0,5% of menthol. Peppermint oil benefits range from gut health to headache relief to skin health. You might think that they both look alike but actually they are different on the flavor, the appearance, and their unique qualities. One of the best benefits of consuming spearmint oil is that it boosts the digestive system to better digestion and combat stomach-related ailments like upset stomach, constipation, diarrhoea, gastrointestinal discomfort, etc. Potential to Help Menstrual Relief Some believe that Spearmint Tea benefits, like Peppermint Tea benefits, include menstrual relief. Spearmint and peppermint from we just saw even though they might seem the same they actually aren’t. They can be used in foods and in drinks. Mints including these two have green leaves which are opposite from each other and they develop in pairs. Its oil can be used for the muscles. It is widely used across Europe and in large parts of Asia and Africa in flavored drinks, salads, confectionary, and as a garnish to recipes. The leaves of the peppermint seem to be sharp and toothed. The leaves of the spearmint are round lanced and they have an oblong shape. It will help you from infections in your mouth and throat. Flavor. Apart from increasing the taste of the food, it would also aid digestion. However, there come circumstances where you feel less-focused with lost concentration. Spearmint and peppermint have different leaves, flowers, and flavor too. Learn its uses and DIY recipes to take advantage of this essential oil. Either consume this oil orally in water or capsules or apply topically, both ways it is going to uplift your gloomy mood. In addition, there are various types of tea to suit different functions as well as different preferences. Don't forget to subscribe so you can receive our articles and offers first. All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. By continuing to use our website, you agree to our, spearmint oil is that it boosts the digestive system, This website follows the DNPA’s code of conduct. Once you have everything inside add the Feta cheese and the spearmint and you are ready. And though peppermint is perhaps the better known of the two, it’s actually a natural hybrid of spearmint and water mint. Spearmint is used for relief of nausea, cold symptoms, stomach … Peppermint has double the amount of calories and vitamin C than spearmint. There are so many benefits of using spearmint oil. We’ll also compare the healing drink to another popular tea in a peppermint tea vs. green tea section. Moreover, it has the good aroma which is similar to the peppermint, yet, it contains less menthol than peppermint and has a sweeter taste. The spearmint can be used as a mosquito repellent. Both spearmint and peppermint produce oil. Peppermint contains a lot of nutrients and vitamins. 19 Health Benefits of Spearmint Tea 1. Spearmint vs Peppermint: Uses, Health Benefits And Recipes. The Spearmint Tea is known to offer numerous health benefits and this is the reason why it is being used in most of the traditional medicines for centuries. Spearmint is a branching perennial herb of Mediterranean origin. Spearmint and peppermint can be used in different recipes too. Spearmint essential oil is, therefore, extremely useful as it has spearmint concentrate that allows multiple benefits from promoting fresh breath to energizing mind to upscaling food taste. Nowadays there are 600 varieties that you can choose from. Using any information provided by the website is solely at the viewers’ discretion. Peppermint and spearmint are both popular when it comes to breath mints and toothpaste (and lollies — but let’s keep our healthy hats on and not go there). To create your drink, add ice, ½ cup of the Mojito, 3 tablespoons of club soda and stir. The leaves grow from the stems. Directions: What you actually have to do is to add in a saucepan the sugar, the water, and the ginger. Peppermint also has many advantages for our health because it has antiseptic properties which make it great for our dental health. Characteristics of Spearmint: Sweeter, more subtle flavor than peppermint Known for improving respiratory health, circulation and digestion. We hope that with the tips that we provided you, you will be able to distinguish which one is which. This explains why it is so much more potent than its counterpart. If you aren’t familiar with the mints then you might think that they are the same. Spearmint is at its best when it's green and fresh. They look and taste similar, but these are two very different things. Here are 12 science-backed benefits of peppermint tea and extracts. Use this essential oil to brighten up your mood and eliminate all the negative thoughts. With the Spearmint, you can make the following delicious Greek salad. Its flavor comes from menthol; it contains 40% of menthol which also gives a cooler aftertaste that most people love. Spearmint also is known as mint belongs to the same family of peppermint but it is a completely different species. Below we are going to talk about the health benefits that they both have. 1. The flavor of spearmint is a refreshing earthy taste, which is primarily from the R-carvone, one of the active ingredients, along with limonene, cineol, menthone, and menthol. Most famous for its use in oral hygiene products like toothpaste, gum, and breath fresheners, spearmint (scientific name: Mentha viridis) has long been treasured for its natural healing properties in oral hygiene and beyond. The suggestion is that both types of Herbal Tea have antispasmodic properties, which can, in turn, soothe menstrual cramps in many women. Spearmint, when growing in an outdoor garden, can attract insects that work to pollinate other plants. Think of peppermint as the “tummy whisperer.” Studies show it can tame a variety of digestive issues including nausea and irritable bowel syndrome (IBS). When you drink the water you will feel much better. Additionally, we find the spearmint flavor not only in chewing gums but also in toothpaste, candies and ice creams. Finally, add the leaves and you are ready. It will help you from infections in your mouth and throat. Spearmint contains vitamins, antioxidants, and vital nutrients. Spearmint Essential Oil is Different From Peppermint Oil, Read Its Benefits and Uses Updated at: Oct 23, 2020 Spearmint and peppermint are two different plants of the same mint family. Also, it can help with the headaches, it eases muscle pains (you can rub the muscles with the oil), it prevents allergies and it minimizes nausea too. Plants offer several benefits for culinary, medicinal, and cosmetic purposes. Peppermint and spearmint also both contain carvone, but spearmint contains more than peppermint (which is why spearmint has a sweeter flavor). Both spearmint and peppermint have great benefits for our health. Both spearmint and peppermint have different flavors and different uses. Both Spearmint and Peppermint belong to the mint family. Spearmint vs peppermint Guide. Its value is in the essential oils and the potential health benefits they present. Their stems are sturdy and square. The spearmint plant, peppermint’s sweeter cousin, is a highly aromatic herb that owes its invigorating tingle to menthol. Just add 2-3 drops of spearmint oil on your wet toothbrush and brush your teeth with that. On the other hand, only half of the iron content. Peppermint, in general, is used in products that will improve our health whereas the spearmint is used in food and cocktails. IBS is a gastrointestinal disorder that causes … From what we saw spearmint and peppermint have amazing benefits for our health. Write CSS OR LESS and hit save. It was and is still used in cuisines. Though it possesses a similar aroma of Peppermint oil, it has low content of methanol in comparison to Peppermint … Moreover, we’ll discuss when to drink peppermint tea for maximum health effects, as well as the precautions and side effects associated with peppermint tea. If you have had a heavy meal and you think that your stomach won’t be able to digest it all, just get a glass of water, add 2 drops of spearmint oil to it and drink. Benefits of Spearmint Natural Filter. Let’s not forget that spearmint and peppermint are great for our health. While peppermint tea is often drunk for its flavor, it may also have several positive effects on health. Spearmint, on the other hand, has a lower menthol composition, giving out a fresh and sweet flavor. May ease bloating and indigestion. Spearmint is great for our health because it has menthol which makes it antimicrobial and antibacterial. doctors using expensive intravenous feeding in remote hospitals. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website. Below we are going to give you tips on how to distinguish them and the different uses that they have both in cooking but as herbs too. Strain the syrup, add the lime and the rum and stir. This gives it the delicate, sweet and mild flavor that it has. Spearmint and peppermint are two different plants of the same mint family. The spearmint leaves may appear tiny but it's a storehouse to several health benefits. But, it can become a problem when bacteria like Streptococcus or E. coli invade your system. The short answer is no. We also find the fragrance of it in shampoos, soaps and body creams and body washes. Place the jar in the fridge and let it cool. With peppermint, you can make your own Mojitos. This specific type of mint works wonders for indigestion, headaches and skin problems, to name a few. It can be the perfect start to your morning or you could completely relax and have good night’s sleep by drinking some pepper mint tea before going to bed. Don’t get confused as we are not talking about mint or peppermint but spearmint that also belongs to the same mint family. The herb has a strong, sweet aroma, but is not as strong as peppermint. If you are feeling the blues and your mood is off, spearmint can come to your rescue. Peppermint diffused in a room full of test-takers boosted their alertness and concentration, as the smell of menthol stimulates the hippocampus, which is brain’s memory center.To take advantage of this benefit, brew peppermint tea and sip it slowly, or make a homemade peppermint humidifier by bringing a pot of water to a boil, adding the peppermint and covering the pot. To see results, just add some drops of spearmint oil to a diffuser and switch it on. If you have run out of fresh mint leaves, sprinkle diluted spearmint oil on salads, mocktails, dressing, desserts, etc. Spearmint oil has limonene and carvone that are counted as mood uplifters and energizers. Here’s All You Need To Know Before Getting A Tattoo, World ORS Day 2019: Know How ORT And ORS Helps Save Lives, This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. They are herbs that basically are everywhere. It is available in the forms of leaves, capsules, and oils. Spearmint and peppermint have a difference in flavor too. Benefits If you suffer from your stomach then all you have to do is to drop a couple of drops in your water. The peppermint will produce purple flowers that will grow on a terminal, they will appear whorled too. As the fumes spread in the air, your mind would regain its lost focus and concentration. However, use in moderation as this is a concentrate that should be diluted before using. Peppermint tea tastes quite minty and is really refreshing. When looking at peppermint vs. spearmint, peppermint’s flavor and fragrance is much stronger because it has a higher menthol content. Spearmint is also popular as Mentha in some parts of India where it is taken in use to make various products with minty flavour and aroma. Just as spearmint tea, peppermint tea benefits the sinuses, joints, and hair growth while potentially treating bad breath; asthma; PCOS symptoms; … I have always stuck to spearmint tea for hirsutism, however there are women, like Arlene, who have also seen benefits from drinking peppermint tea. Medicinal uses of both mint preparations aid in digestion and to reduce flatulence. As with many plants, there is more benefit to growing spearmint and peppermint than just for the way they look in your garden. It also balances the hormones. Peppermint is often used in candies, gums, muscle rubs, foot powder, mouthwash and toothpaste. Drinking a cup of tea is good for our health, mind, and soul because tea is able to restore those 3 functions into the fresh-most state. Spearmint vs Peppermint: Are They The Same? Peppermint is packed with perks for your health: It can aid digestion, curb your appetite, improve your memory, and more. You will need the following ingredients to make it. The oil of the spearmint is used in medical compounds such as syrups: for coughing and cold. Using spearmint oil at that moment would bring your mind out of the chaos and allow it to focus on the subject. Portable Greenhouse for Winter 2018 – A Complete Guide. Immunity Booster Both spearmint and peppermint have great benefits for our health. When you’re chewing a gum this is what makes the flavor so familiar to you and gives you a great taste. If you wake in the morning feeling as if you have a frog in your throat, a small, warm cup of spearmint herbal tea can clear your voice and … If you are a student or preparing for competitive exams, focus and concentration are two must things for you. It boasts multiple uses and benefits for the human body. It also balances the hormones. Directions: First of all, wash all the vegetables very well and chop them. Spearmint is very closely related to peppermint with regard to its active ingredients and ways in which it is used for health benefits. Even though spearmint and peppermint belong to the same family they both belong to different species. Health Benefits of Spearmint oil Spearmint oil possesses antispasmodic, antiseptic, cephalic, carminative, insecticide, emenagogue, cephalic, stimulant and restorative properties. For culinary use, peppermint is especially great in sweet dishes and pairs very well with chocolate. Its aroma is very similar to that of peppermint. Further, spearmint has the pointed leaves like spears with the length between 5-9 centimeters long and 1.5-3 centimeters wide. Your immune system will be boosted too. Peppermint has a strong flavor. While spearmint and peppermint have a lot in common, they are different species. It is often used in culinary recipes mostly Mediterranean food, baked pastries, c… The Greek cuisine uses both spearmint and peppermint as a herb in different dishes. Spearmint belongs to the spicata species whereas peppermint belongs to the Piperita species. Additionally, you can maintain a healthy blood pressure, it helps you with digestion, and it helps you with the morning sickness when you are pregnant and it gives you a great breath. It can also help reduce stress. This perennial plant has got a soothing minty aroma that is widely used in many edible products as well as oral health products. It is also an aromatic herb. Peppermint is a hybrid of watermint and spearmint. You can use spearmint and peppermint to make tea which relaxes you. Spearmint is also rich in limonene and carvone, and the sweetness of spearmint is less strident than peppermint. The scientific name for spearmint is Mentha Spicata. Peppermint tea is well-known for its digestive effects as some people, anecdotally, find it can help relieve symptoms such as gas and bloating. 11 Amazing Health Benefits of Peppermint Tea. They have different flowers, leaves and different color of flowers. Just like how a soothing fragrance does to your mind, this mint oil has the same effect on the mind and body. As such, it is more considered for medicinal and hygienic purposes. Having bacteria inside the body is actually necessary for good health. This would soothe your stomach and ease the digestive process to ward off indigestion other issues. Spearmint is more often used in savory dishes. Find below all the possible benefits and uses of spearmint oil. Peppermint ranks high in terms of the menthol flavor and aroma. Spearmint oil is a less popular oil but now that you have read its benefits, you must use it for different issues. Find out all the reasons you might try it. Spearmint is great for our health because it has menthol which makes it antimicrobial and antibacterial. Respiratory health, heart health, digestion, hormonal imbalances, or blood circulation, spearmint can help improve them all. What are the 5 main health benefits of peppermint tea? The spearmint will produce pink or blue flowers that will be in terminal clusters and the flowers will taper. Also Read: Keep Aside Regular Toothpaste and DIY Toothpowder For Sparkling White Teeth. Peppermint has shown health benefits … It would not only make you smell fresh but also prevent germ and bacteria buildup inside the mouth. The History of Spearmint The flowers are different. Let them boil for about 5’. Apart from that, it is used in antiseptics and in decongestants. Think Of Getting Inked Just Like Arjun Kapoor? Spearmint Tea Can Fight Bacterial Infections. Because peppermint is a mix of two types of mint, it contains a higher content of menthol (40% as opposed to spearmint’s 0.5%). 13 Best Japanese Gardening Tools For Your Garden (List & Review), How To Get Rid Of Termites in Garden Soil (Naturally & Chemically), How to Grow Mushrooms Indoors: Everything You Need To Know, Weeping Cherry Tree: Care, Watering, Types (2019 Guide), Cherry bush: Varieties, Prune, Watering and Interesting facts, Dwarf Weeping Cherry Tree Everything You Need To Know, The Best Fertilizer For Arborvitae Trees With Great Results, Rose Names And Rose Types – A Detailed Guide (2019), Kalanchoe Plant: Benefits, Planting Guide And More. Thus, it also secures your oral health. CTRL + SPACE for auto-complete. Coli invade your system advantage of this essential oil that you have Read its benefits you. Memory, and the sweetness of spearmint oil has limonene and carvone but..., desserts, etc uses, health benefits can come to your mind, this mint oil has and! 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