There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. clicking our Amazon buttons will give us a little referral bonus. Cuisine Adventures spanakopita. Abigail Abesamis/INSIDER Divided into bite-sized portions, these s pinach and feta-filled phyllo packets are baked as one piece in the oven then divided along the perforations. Total Fat 11g. spanakopita nutrition facts and nutritional information. You'd need to walk 45 minutes to burn 160 calories. If anyone wants a better break down for the salad I'd be happy to provide it. 80 calories, 3 g fat, 140 mg sodium, 2 g protein. This whole lunch came to 378 calories. Log In. Amount of calories in Spanakopita: How much fat is in Spanakopita? They are actually not as … Do not separate pieces apart. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Kirkland Signature Sliced Turkey Breast. Costco Cuisine Adventures Spanakopita Nutrition So these...are not healthy unfortunately. Create * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. thank you! Daily Goals. Costco Cuisine Adventures All Natural Spanakopita. 11 % 4g Protein. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change level 2 Log Food. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4 Nutrition Facts Serving Size About ¼ Cup (11g) Servings Per Container About 40 Amount Per Serving Calories 40 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Sugars 3g About Food Exercise Apps Community Blog Shop Premium. Calories % Daily Value* 17%. Your Food Diary Use the FatSecret food diary to track your diet. are saying - Curated tweets by EatThisMuch. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs … 15% Saturated Fat ... you how much a nutrient in a serving of food contributes to a daily diet. 200. Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? in. Costco Cuisine Adventures All Natural Spanakopita Costco Cuisine Adventures All Natural Spanakopita - Handmade Spinach & Feta Triangles. 56 % 9g Fat. https://www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie a meal plan in 2 clicks for free! 33 % 15g Carbs. 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. Serving Size : 2 pieces. Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? For each serving, you get 11g total fat (14% of Daily Value) including 3g Saturated fat, 7g of protein and 1g sugar. Daily Goals. How does this food fit into your daily goals? Sign You're taking control of your fitness and wellness journey, so take control of your data, too. Amount Per Serving. Costco Item#440586. main content. Each box contains 48 pieces and costs $14.79 at my local Costco. Amount of Iron in Spanakopita: Already Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. Do not separate pieces apart. Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … Note: Any items purchased after Find nutrition facts for over 2,000,000 foods. $2.99 for 12. 59 % 12g Fat. Start; Food Tracker. Amount of fiber in Spanakopita: How much glucose is in Spanakopita? Lowes foods Full circle ice cream all natural butter pecan (1 serving): Calories 180, Total Fat 11, Total Carbs 15, Protein 4. What Cool 5-10 minutes before slicing and serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? Costco Food and Product Review Fan Blog. DIRECTIONS. 9 % 4g Protein. Per 2 slices (56 g): 60 calories, 1 g fat (0 g saturated fat, 0 g … your calorie needs. Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Food With Similar Nutrition To Costco Spanakopita. (1 star, if you … Nutrition Facts. Per 1 sandwich (227 g): 540 calories, 19 g fat (5.99 g saturated fat, 0 g trans fat), 1,370 mg sodium, 58 g carbs (2.95 g fiber, 6.99 g sugar), 35 g protein Chicken bakes are a classic at the Costco food court, and you can get them frozen in the warehouse aisles, too. Cal 180, Fat 11, Carbs 15, Prot 4. Aug 3, 2019 - Costco Cuisine Adventures Spanakopita Review. Our Terms and Conditions of Use and Privacy Policy have been updated. How does this food fit into your daily goals? people Bake for 14 to 16 minutes or until golden brown. Serving Size. Percentages are based on a diet of 2000 calories a day. 140 Cal. Place pieces glazed side up on a baking sheet. Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Learn more about your rights and options.Or click here to opt-out of certain cookies. There are 334 calories in 1 cup of Spanakopita. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? If you do click them, Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, 4% iron. Spanakopita. Bake on center rack of oven for 17 to 19 minutes or until golden brown. 2,000 calories a day is used for general nutrition advice. Stir together ingredients and bake in a greased glass pie pan for 45-50 minutes at 375°F or until firm and lightly browned. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Total carbs 10.7 grams Fiber 5.4 grams Sugars 3.5 grams Saturated fat 14.4 grams Sodium 762 mg (33% RDA) Magnesium 110 mg (28% RDA) Potassium 365 mg (18% EMR) Ingredients (makes 2 servings) 3/4 cup shredded mozzarella (85 g/ 3 oz) - use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella. Enter your email to receive great offers from Costco Business Centre. Amount of sodium in Spanakopita: How many carbs are in Spanakopita? Place pieces, flat side down, on a baking sheet. 33 % 12g Carbs. Amount of fat in Spanakopita: How much saturated fat is in Spanakopita? depending on Percentages are based on a diet of 2000 calories a day. Live Healthy & Happy. Amount of saturated fat in Spanakopita: How much cholesterol is in Spanakopita? Eating My Way Through Costco For You. Sign Up. There are 140 calories in 1 of Costco Spanakopita. Preheat oven to 400°F (200°C). Find calories, carbs, and nutritional contents for spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Costco Cuisine Adventures Spanakopita 48 Count Price:$13.99. Spanakopita Spinach and Feta Phyllo Triangles. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 … Serving Size : 2 pieces (56g) 180 Cal. 3 pieces = 85g. How many calories are in Spanakopita? Even worse, the dough fails to brown, unless you coat them with butter. Log Food. Preheat oven to 400˚F (200˚C). 19 Net Carbs Per Serving Add to Food Diary. pieces. a member? Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? 2,000 calories a day is used for general nutrition advice. Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. Amount of glucose in Spanakopita: How much protein is in Spanakopita? 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